Are There Calories In Vapes?
Ever thought about whether vaping has calories? It is a question many people ask, especially if they are keeping track of what they eat and drink. Vaping, which is breathing in vapor from electronic cigarettes, is quite popular. But what exactly is in that vapor?
In this post, we will learn what vaping really is, what goes into the vape juice, and if it has any calories. We will also talk about nicotine, which is often in vape juice, and how it can affect your weight.
Lastly, We will see how vaping plays a role in managing weight. Whether you vape are thinking about quitting or are just curious, this post will give you all the info you need.
About Vaping
Before we talk about whether vaping has calories, let’s understand what vaping is. Vaping means breathing in and out the vapor from an electronic cigarette or vape device.
So, it is worth asking, does vaping have calories? These gadgets, often powered by batteries, heat up a special liquid called e-liquid or vape juice, turning it into vapor for us to breathe in. Vaping devices come in different types, like disposable vapes, etc.
Vape Juice Composition
To find out if vaping has calories, let’s take a closer look at what is inside vape juice. Vape juice usually has a few main ingredients:
- Vegetable glycerin
- Propylene glycol
- Nicotine
- Flavorings
Vegetable glycerin (VG) and Propylene glycol (PG) are the main parts of vape juice that help make the vapor when heated. Flavorings make the vape juice taste good. Nicotine can be added if you want it to feel like smoking but it is optional.
Are There Calories In Vapes?
Now, let’s get to the big question: Does vape juice have calories? The answer is yes, but there are not many so it’s not likely to change your weight much.
A usual 40ml bottle of e-liquid has around 200 calories. Most of these calories come from the main ingredients, VG and PG which each have about 4 calories per gram.
Flavorings and sweeteners in vape juice usually do not have calories but some companies might use sugar instead, which can add more calories. However, some popular brands usually use very little or no sweeteners.
Nicotine Impact on Weight
Even though vape juice does not have many calories, nicotine if present so it can affect how you control your weight. Nicotine is a very addictive substance found in vape juices and can change your appetite and metabolism.
When you take in nicotine it can make you feel less hungry because it changes how your brain works, making it release a chemical called dopamine. This can make you actually feel less hungry for a little while.
But, it is important to know that nicotine can affect people differently. Some people might feel less hungry and maybe lose weight when using vape juice with nicotine.
But you should be careful and not use vaping as a way to control your weight since nicotine is very addictive and can be bad for your health.
Vaping and Controlling Weight
Even though vaping might slightly change your weight because of nicotine making you feel less hungry, it is important to think about other things that help manage weight. Just vaping will not make you gain or lose a lot of weight. Instead, managing your weight depends on:
- How much do you move and exercise
- How much food you eat
- How your body processes food
If you are worried about your weight or want to manage it better, it is a good idea to talk to a healthcare expert. They can give you advice and help that is just right for you.
Do Calories in Vapes Actually Matter
Well, not really. A bottle of e-liquid usually has around 30-50 calories which you will burn off just by being awake and moving around during the day. So, it is not likely to make you gain weight.
But if you have any worries, it is best to talk to your doctor or healthcare advisor. They can give you the best advice for your own diet needs.
And if you do not smoke or vape, please do not start using nicotine to control your weight. Nicotine is very addictive and vaping should only be for people trying to stop smoking regular tobacco.
Check Also –
- Why Does My Vape Keep Hitting After Stop?
- Do Vapes Expire?
- Can I Bring My Vape Cartridge On A Plane?
FAQs
Q. Do vapes have calories?
Yes, vapes do have calories but only a few and it will not make you gain much weight.
Q. What ingredients in vape juice have calories?
The main ingredients with calories are Vegetable Glycerin (VG) and Propylene Glycol (PG). These help make the vapor. Flavorings and nicotine do not add calories.
Q. Can vaping help me lose weight?
Not really. While nicotine in vape juice might make you feel less hungry, it is not a safe way to control your weight. Nicotine is very addictive and can be bad for your health.
Q. Should I start vaping to lose weight?
No, you should not start vaping to lose weight. It is better to eat healthy food and stay active.
Q. Is it okay to vape if I have never smoked?
If you have never smoked so it is best not to start vaping. Vaping should only be for people trying to stop smoking tobacco.
